Change your whole life with turmeric tonic…
Turmeric tonic is quickly becoming a worldwide wellness superstar. Turmeric wears the crown as an antioxidant and anti-inflammatory. It supports joint health and liver function. It also stimulates your immune system. Turmeric tonic makes breakfast the most important meal of the day simply by being the perfect morning beverage.
The most revered ingredient in turmeric is curcumin. Curcumin not only blocks damage-causing free radicals in the body. It also stimulates the body’s own antioxidant mechanisms. Also, a little goes a long way. Studies typically say that doses of 500–2,000 mg of turmeric per day is sufficient to reap the benefits.
Moreover, there are ways to help increase the bioavailability of turmeric. Studies have shown that combining a minimal amount of black pepper with turmeric can boost blood levels of curcumin by up to 2,000%! Also, adding a healthy source of fat like coconut oil allows the curcumin to be directly absorbed into the bloodstream.
Turmeric tonic may also give your weight loss plan a boost. It is said to help with stomach issues, metabolic disorders and obesity by reducing the inflammation associated with these issues. As such, turmeric tonic may be a good addition to your weight loss plans.
For any number of reasons listed above turmeric tonic is worth trying. After all, it’s yet another all natural means of reaching your wellness goals. Besides that it’s super convenient. There are many ready made options available. You may also choose to make your own. In fact, here is one of our favorite diy turmeric tonic recipes by savorylotus.com.
INGREDIENTS
- 2 cups coconut water (or filtered water)
- 2 tbsp grated fresh turmeric (or 1/2 to 1 tsp dried turmeric powder)
- 1 tbsp grated fresh ginger
- juice from 1 lemon or orange
- 1 medium carrot
- 1 tbsp raw honey or real maple syrup
- pinch of black pepper
- Optional: a pinch of cayenne or cinnamon
INSTRUCTIONS
- Place all ingredients into high speed blender and blend until smooth. Drink as is or strain before serving.
Are you ready to change your whole life with turmeric tonic?
