According to The Morning Call, a continuing trend we’ll see is the “bowl trend,” featuring flavorful grains, vegetables and more. Healthy bowls have been trending for some time now. They consist of combining healthy foods in one compact, delicious dish or shall we say bowl.
At their essence, grain bowls are healthy meals. They are replacing, what used to be known as the TV dinner, only healthy. However, unlike TV dinners, more than convenience, healthy bowls are getting us back to good habits.
Healthy bowls offer the best of all that is nutritious. They offer you portion control as they consist of small portions of several foods. They also give you the benefit of tons of plant proteins as many include whole grains such as quinoa or brown rice, plant proteins such as chickpeas or tofu, and vegetables. Also, with such a variety of foods they offer you quite the comprehensive range of nutrition.
If you want to switch to a healthy manner of eating that provides you with foods that are nutrient dense, protein rich and flavorful then give grain bowls a try. They’re super easy to master and even if you don’t know how to prepare one there are tons of recipes online and in cookbooks. Now you can even find healthy bowls in several restaurants under the pseudonyms of grain bowls and buddha bowls.
Have you indulged in the hottest new trending, healthy bowls? What are the ingredients of your favorite grain bowl?
