When it comes to nutrient dense foods, whole grains wear the crown. Grains provide us with protein, fiber, B vitamins, antioxidants, and trace minerals...
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Vegan Diet May Not Provide Enough Iron
One of the most common nutrient deficiencies in the world is iron deficiency. This is even more prevalent among vegans. Hence, many have come to the conclusion that the vegan diet may not provide enough iron.
