As you know vegan isn’t always synonymous with healthy. There is so much vegan junk food currently in the mix that it’s getting increasingly more difficult to stay on the healthy track. For those who ventured veganism for the health benefits this may be disconcerting. For this reason, you may need a vegan junk food swap.
Here are 12 vegan junk food swaps to consider to avoid becoming a junk food vegan.
- Candy for dried fruit.
- Ice cream for ‘nice’ cream or smoothie
- Bread for lettuce
- Soy-based burger for grilled portobello or bean burger
- White flour pasta for zoodles or quinoa noodles
- Potato chips for kale chips or crispy roasted chickpeas
- Saltines or commercial wheat crackers for nut/seed crackers
- Processed cereal for oatmeal or cream of wheat
- Meatless sausage or bacon for veggie scramble
- Chinese take-out for homemade stir fry
- Cookies for energy bites
- Meatless drumsticks for buffalo cauliflower
What are some of your vegan junk food swaps?
