Plant based sleep gummies are certainly a safe alternative to conventional sleep aids. However, just because something is natural doesn’t mean you shouldn’t use caution. Vegan sleep gummies, like all things, should be used in moderation. Some supplements can interact with medications and have unanticipated side effects. For instance, CBD is used in some plant based sleep aids. The reason being, CBD has been shown to effectively treat insomnia. However, a 2019 study done on mice did raise some safety concerns about CBD’s potential for liver damage and its interactions with other medications.
Other common ingredients found in plant based sleep gummies include valerian root, lavender, passion flower, chamomile and lemon balm. Studies show that short-term intake of these herbs appears safe for adults. However, long-term affects are still unknown.
Additionally, most natural sleep aids contain melatonin. Melatonin is a hormone naturally made by the pineal gland. It helps your body know when to sleep and awaken. For this reason it is commonly used in sleep aids. Its use in supplement form is believed to be quite safe. It is not habit-forming or addictive.
For the most part, plant based sleep gummies may be used without fear of adverse consequences. However, safety remains uncertain for use long-term. Thus, you should consult with you physician prior to usage to be safe.
