Our super herb of the week is noni. Noni is popularly known as Indian Mulberry. It’s a fruit that has been used by Polynesian healers for thousands of year. Commonly consumed as a juice, noni juice is a globally popular health beverage originating in the tropics.
Rich in antioxidants, Vitamin C, vitamin B3, Vitamin A and Iron, noni has been said to be a magical drink . It has been known to treat a variety of health problems such as diabetes, high blood pressure, aches, pains, burns, arthritis, inflammation, tumors, the effects of aging, and parasitic, viral, and bacterial infections.
A review of published human intervention studies suggests that noni juice may have several other health implications as well including:
- provide protection against tobacco smoke-induced DNA damage, blood lipid and homocysteine elevation as well as systemic inflammation
- improve joint health
- increase physical endurance
- increase immune activity
- inhibit glycation of proteins,
- aid weight management
- help maintain bone health in women
- help maintain normal blood pressure
- improve gum health.
Yet, there are even more ailments that noni has been used to treat. One is that the antiviral properties of noni juice have been known to help one to get rid of colds, coughs, fevers and body aches.
Cosmetically, noni has been known to have anti-aging benefits and improve skin quality. Boasting a reputation as a powerhouse of antioxidants, noni juice is an amazing moisturizer when applied on the skin daily. Loaded with Vitamin C and selenium, noni juice also fights free radicals, reversing the effects of ageing and preserving the elasticity of the skin.
People who drink noni juice daily have long been singing its praises. In fact, many say that it’s the one thing that they can’t live without. Not only is it great for its health benefits, noni is wonderful for your overall well-being.
Have you tried noni, our super herb of the week? Are you a fan of noni juice?
