F&M checks all of my boxes. It's plant based, clean and zero waste. Essentially, with Fat and the Moon you truly learn to give yourself self love through self care.
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10-Day Silence Meditation In The Midst Of COVID-19 Shutdown
So in the midst of the COVID-19 shutdown my teen daughter suggested that we do the 10-day silence meditation. I was elated about the opportunity and anxious to gain all the benefits...
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Quarantine n Soak
A self care hack that has become a favorite past time and that I have really been enjoying is a quarantine n soak! If you haven't already been doing so I hope that...
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Waking Up Has Never Felt Better
so lately one of my favorite self care hacks is waking up a little earlier. there is just something so rewarding about seizing the day. it gives me a sense of liberation knowing that i'm not waking up earlier because i have to out of obligation to anyone. i'm simply doing it for myself.
