• Vegan Favs

    How VitaSpelt Flour Stole My Heart

    Flour is an important member of the households of those of us who aren’t raw vegans and if you’re trying to maintain a fairly rich alkaline diet this can be of some concern. However, rest assured that there is an alkaline solution and that is spelt flour. I absolutely love spelt flour! It’s worked just as well as wheat flour in everything that I’ve used it for. I’ve made roti, pancakes, waffles, baked cookies, cake, muffins and pie crusts with it and even used it to make vegan gravy.

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