• Self Care

    How To Get Rid Of The Muffin Top

    in reading the fine print i noticed that the muffin tops that i’ve been receiving have been effects. then taking an even closer look i saw my entire world of wellness in terms of cause and effect because, after all, everything is based on cause and effect. so now seeing things from this perspective i know that the cause of my eating habits which led to the express delivery of the muffin top was something that had originated from within. in fact, i realized that each time i live off beat or am not living to the rhythm of my universe, one of the results is the arrival of the…

  • Memoirs

    We Live In A Prison

    so in the midst of the current pandemic my mind has really been going to some next level sh#@! if i wasn't already feel this way, i really am now. in the wake of all of this time in solitary confinement i've gained so much clarity about life. in fact, for the first time i can say that i truly see life for exactly what it is, a detention center. let me explain.

  • Memoirs

    Keep It Copacetic

    as many of us used to say in the black community, “you gotta keep it copacetic!” now to tell you the truth i never knew how to spell that word or what the true annunciation was until typing this post lol.

  • Memoirs

    Decode My Life

    i used to be the type of yogi who thought that by dressing like a chapter outta the 70’s, eating seeds and berries, saying “peace my brotha, namaste” and maintaining an all day alpha state listening to mantras was the absolute coolest and the only way to stay tapped in to higher self! man i was doing the damn thing too! LMAO!!! and this is not to offend anyone who leads this path because if such is the case i honor the fact that you have found you in that. however, i’m strictly speaking of myself.

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