• Vegan Favs

    12 Soy-Free Plant Based Protein Sources

    Vegans are often charged and convicted without being given a fair trial for the crime of not getting enough soy-free plant based protein. Hence, in ignorance many vegans crack under the pressure and give false confessions as to the nutritional efficacy of their plant based diet. Then, in solitude they begin to doubt whether or not they are in fact getting enough protein while appropriately balancing their soy intake.

  • Vegan Favs

    The Best Vegan Chickn Nuggets

    If you've recently transitioned to a vegan diet chances are cravings for meat are still haunting you. Even if you've been vegan for a while the cravings still surface from time to time. You'll need a life jacket and I'm happy to inform that you have plenty of options on hand. Here are some of our favorite vegan chickn nuggets to answer your S.O.S.

  • Vegan Favs

    Brazilian Foodtech Company Launching Plant Based Sausage

    Brazillian foodtech company, Fazenda Futuro, launches Futuro Linguiça (Future Sausage) at retailers and restaurants across Brazil and Europe. The sausage of the future is made with algae skin to mimic the crispiness, taste, appearance and flavor of a pork sausage. Meanwhile, the Future Sausage is actually made from ingredients like peas, soybeans, chickpeas and beets. It can be used in pizza toppings, hot dogs and pasta. It's Non-GMO, free of food coloring, artificial flavors and enhancers. Most impressive is that Futuro Linguiça has a 17% protein content.

  • Vegan Favs

    Is Seitan REALLY Healthy

    Seitan, otherwise known as vital wheat gluten, is a popular non-animal protein substitute for vegans. Seitan is made out of hydrated gluten by kneading moistened wheat flour to develop sticky strands of gluten protein. The dough is then rinsed to wash away all of the starch. The remaining sticky mass can then be seasoned, cooked and used as a meat substitute. You may also find it pre-made at your local grocer where it is already seasoned, cooked and ready to use as a meat substitute.

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