Nuts and seeds are nutritional gems. They are an ancient food that has long been know to provide a wealth of nutritional benefits. For starters, nuts and seeds are
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12 Soy-Free Plant Based Protein Sources
Vegans are often charged and convicted without being given a fair trial for the crime of not getting enough soy-free plant based protein. Hence, in ignorance many vegans crack under the pressure and give false confessions as to the nutritional efficacy of their plant based diet. Then, in solitude they begin to doubt whether or not they are in fact getting enough protein while appropriately balancing their soy intake.