• Self Care

    Some Ingredients Are Being Put Into Plant Based Milk Making It Unhealthy

    Ingredients are being added to certain brands of plant based milk that make what was once believed a safe milk alternative unsafe. Among them are sugar, calcium carbonate, calcium phosphate, potassium citrate, magnesium phosphate, tricalcium phosphate, disodium phosphate and carrageenan. Consumer Reports stated that "[a] high intake of these additives may increase the risk of kidney disease, heart disease, and bone loss, especially when calcium is low." Also, "[c]arrageenan may trigger inflammation in people who suffer from colitis or other inflammatory bowel disorders." Moreover, phosphates have been said to cause vascular damage and to induce aging processes. Thus, many plant based milk brands have come under fire for adding these…

  • Vegan Favs

    Dunkin Donut’s Beyond Sausage Sandwich – Vegan Heaven Or Hell

    The day that Dunkin Donuts decided to wed the Beyond Meat Sausage and the English muffin was a vegan's dream come true or so I thought. Initially it seemed that convenience had finally looked my way. Not only did it look my way, but it actually acknowledged me. Having been vegan for over 2 decades now this is something that I never could have imagined. We have indeed come a long way.

  • Vegan Favs

    Superfood Pouches – A Delicious Way To Get Your Daily Nutrients

    In case you haven't heard superfoods are some of the most nutrient dense foods on the planet. That means they are especially beneficial for your health and well-being. Now there is a more convenient and less expensive way to get your daily nutrients. That is superfood pouches. What's good about superfood pouches is that they offer you maximum nutritional benefits for minimal calories.

  • Self Care

    What Vegan Celebrities Eat

    More and more celebrities are adopting a vegan diet. Ever wonder if they actually eat the same things that other vegans eat? Sure, many of them have personal chefs. However, you may be surprised at what they eat when the chef isn't around.

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