So in the midst of the COVID-19 shutdown my teen daughter suggested that we do the 10-day silence meditation. I was elated about the opportunity and anxious to gain all the benefits...
-
-
Quarantine n Soak
A self care hack that has become a favorite past time and that I have really been enjoying is a quarantine n soak! If you haven't already been doing so I hope that...
-
CBD Drops For Mood Enhancement
CBD drops can be an effective self care hack, particularly for mood enhancement. If you suffer from depression, anxiety or cognitive impairment CBD drops may be the perfect solution.
-
Feel Better By Going Cloud Watching
Even as we're being faced with what feels like an endless quarantine nature still manages to remind you to appreciate the little things. It makes sure that you don't forget to stop and smell the roses. It finds a way to show you the beauty of life.
-
Social Distancing Made The Sun Come Out
ever take a moment to enjoy how good it feels when the sun first shows its face after a long bout of rain showers? as i sit in the house after another day of 'social distancing' feeling out of sorts as a result, the sun just started beaming.
-
Waking Up Has Never Felt Better
so lately one of my favorite self care hacks is waking up a little earlier. there is just something so rewarding about seizing the day. it gives me a sense of liberation knowing that i'm not waking up earlier because i have to out of obligation to anyone. i'm simply doing it for myself.
