I was watching the HBO show "Insecure" when I noticed the mention of what was called "self care Sundays." This entailed doing something for yourself once a week on Sundays.
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Science Of Failure
There is actually a science of failure. In fact, it starts in the mind. When nothing seems to work or no plan seems to pan out rest assured that you can always initiate
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Life Comes Down To A Very Simple Choice
Life comes down to a very simple choice. Take it or leave it....
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When Was The Last Time You Took Out The Trash
When was the last time you took out the trash? I mean the internal trash? The same way that you should regularly take out the trash in your home to avoid
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Problems Are Energy That Needs To Be Released
Like everything problems are enery. Specifically, problems that arise in life are energy that needs to be released. Essentially, it's resistance. You can feel that resistance
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Eating Mindfully
So to ensure that I don't take on any poor eating habits I've been going out of my way to make sure that I am eating mindfully. That means the foods that fill my pantry and refrigerator must be foods that are nourishing.
