When was the last time you took out the trash? I mean the internal trash? The same way that you should regularly take out the trash in your home to avoid
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Problems Are Energy That Needs To Be Released
Like everything problems are enery. Specifically, problems that arise in life are energy that needs to be released. Essentially, it's resistance. You can feel that resistance
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When Life Makes You Feel Small
There are times when life circumstances can hit you like a ton of bricks. However, when life makes you feel small consider the mosquito.
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A Quiet-Filled Day
What better way to hear the voice of inspiration and spark some creativity than with a quiet-filled day. One self care practice that I recently implemented as part of my daily routine is a no-talking work zone.
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Lose Control To Gain It
By letting go of the need to control others you empower yourself in ways unimaginable. You gain total control over every aspect of your life and you'll be all the better for it.
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10-Day Silence Meditation In The Midst Of COVID-19 Shutdown
So in the midst of the COVID-19 shutdown my teen daughter suggested that we do the 10-day silence meditation. I was elated about the opportunity and anxious to gain all the benefits...
