• Self Care

    How To Get Rid Of The Muffin Top

    in reading the fine print i noticed that the muffin tops that i’ve been receiving have been effects. then taking an even closer look i saw my entire world of wellness in terms of cause and effect because, after all, everything is based on cause and effect. so now seeing things from this perspective i know that the cause of my eating habits which led to the express delivery of the muffin top was something that had originated from within. in fact, i realized that each time i live off beat or am not living to the rhythm of my universe, one of the results is the arrival of the…

  • Memoirs

    We Live In A Prison

    so in the midst of the current pandemic my mind has really been going to some next level sh#@! if i wasn't already feel this way, i really am now. in the wake of all of this time in solitary confinement i've gained so much clarity about life. in fact, for the first time i can say that i truly see life for exactly what it is, a detention center. let me explain.

  • Memoirs

    Keep It Copacetic

    as many of us used to say in the black community, “you gotta keep it copacetic!” now to tell you the truth i never knew how to spell that word or what the true annunciation was until typing this post lol.

  • Memoirs

    Tehuti’s Law Of Rhythm

    how the spring are ya?!?!!!! well, i’ve gotta tell you that the Law of Rhythm has been kicking my ass!!! LOL! after lots of centering exercises, tons of meditation, yoga, being my own life coach (LOL) and having a heaping spoonful of gratitude and acceptance of this beautiful life school i’m finally in a state of mind to type this blog and share this experience with you.

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