• Self Care

    A Henna Journey

    then my attention is drawn away from the strands and i look in the mirror and see me. i see myself with this gooey, pastey, muddy… stuff all over my head and specks of it on my face and i see the most beautiful crown. i see the most beautiful me. beyond the mud, beyond the many strands and layers that make up who i am, beyond the dressings and shields.. after removing all of the distractions. i see…me

  • Self Care

    How To Get Rid Of The Muffin Top

    in reading the fine print i noticed that the muffin tops that i’ve been receiving have been effects. then taking an even closer look i saw my entire world of wellness in terms of cause and effect because, after all, everything is based on cause and effect. so now seeing things from this perspective i know that the cause of my eating habits which led to the express delivery of the muffin top was something that had originated from within. in fact, i realized that each time i live off beat or am not living to the rhythm of my universe, one of the results is the arrival of the…

  • Memoirs

    We Live In A Prison

    so in the midst of the current pandemic my mind has really been going to some next level sh#@! if i wasn't already feel this way, i really am now. in the wake of all of this time in solitary confinement i've gained so much clarity about life. in fact, for the first time i can say that i truly see life for exactly what it is, a detention center. let me explain.

  • Memoirs

    L-O-V-E And I Be

    it’s all about love… l-o-v-e and i be… LOVE ya’ll!!! so i was just thinking about this deep thing called love. its funny that we’re are always trying to define this phenomenon. we’re always trying to describe it with words and whatnot. lol.

  • Memoirs

    The Illusion Of Trying

    so i know that at some point in our lives we’ve all heard the saying, “never give up, keep trying.” however, what does that really say to us and how do we really process that phrase? let’s see…. one definition of “trying” is… straining one’s patience and goodwill to the limit. now i don’t know about you, but to me that doesn’t sound like anything that i want to do, especially to the end of actually achieving something. so why are we always trying rather than doing?

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