got a little cold over the weekend that had me by the throat, but that kundalini child in me rose stronger than ever for the challenge! seems i indulged in one too many chocolates on halloween and my body decided that it was going to teach me a lesson. well, did it ever!! i was sooooo out of it and the thing is i KNOW better. even still, how often is it the case that we know something doesn’t work for us yet we keep hitting the repeat button and re-playing the scenario over and over again.