So in the midst of the COVID-19 shutdown my teen daughter suggested that we do the 10-day silence meditation. I was elated about the opportunity and anxious to gain all the benefits...
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Waking Up Has Never Felt Better
so lately one of my favorite self care hacks is waking up a little earlier. there is just something so rewarding about seizing the day. it gives me a sense of liberation knowing that i'm not waking up earlier because i have to out of obligation to anyone. i'm simply doing it for myself.
