Incan berry, aka “golden berry” is a superfood to rival all others. The Incan berry is grown in the Andes mountains in Peru. It needs a very high altitude in order to sprout naturally.
The nutritional benefits of the Incan berry are out of this world. They are an excellent source of beta-carotene, vitamin C, thiamine, niacin, phosphorous, and protein. Best of all they exceed goji berries as one of the most protein-rich fruits by nearly 16 percent. Then as if it couldn’t get any better, Incan berries are one of the most high in fiber foods on the planet. One hundred grams of Incan berries contains a whopping 19 grams of fiber!
Yet the list of good things doesn’t stop there. Incan berries also have several health benefits. They are high in antidioxidants, have anti-inflammatory effects, and boost your immune system. It has also been suggested that Incan berries may improve bone health and vision.
Now if you want to know where you can find this miracle food, Incan berries are fairly easy to find. You can easily find them in grocery stores, farmers markets and online.
They can be consumed a variety of ways, some of which include raw, as a topping, or in smoothies. They can even be churned into a sauce. Whichever way you prefer them, Incan berries are a must try. Loaded with all of the goodness of nature these berries are a true godsend. The Incan berry is indeed a superfood to rival all others.
