• Self Care

    Waking Up Has Never Felt Better

    so lately one of my favorite self care hacks is waking up a little earlier. there is just something so rewarding about seizing the day. it gives me a sense of liberation knowing that i'm not waking up earlier because i have to out of obligation to anyone. i'm simply doing it for myself.

  • Self Care

    What To Do About Split Ends

    i was gonna get rid of those things if it was the last thing i did. heck, this was war! so i broke out the shears and did a full head trim. i’m proud to say that i am now split end free! whew!!! but then being the scientist that i am i had to decode the situation. i thought… hmmph… split ends… what are those pesty things anyway? where the hell do they come from and why the hell was my head packed with them????

  • Self Care

    A Henna Journey

    then my attention is drawn away from the strands and i look in the mirror and see me. i see myself with this gooey, pastey, muddy… stuff all over my head and specks of it on my face and i see the most beautiful crown. i see the most beautiful me. beyond the mud, beyond the many strands and layers that make up who i am, beyond the dressings and shields.. after removing all of the distractions. i see…me

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