Maca is the natural energizer. It is also known as the Peruvian ginseng. It is an edible herbaceous biennial plant that is related to broccoli, cabbage and kale. Best of all it shares many of the benefits of these nutritiously rich veggies.
Though maca is most well-known for its potential to increase libido it has several other benefits. Maca contains flavonoids, which is linked to improved mood and reduced anxiety. According to Medical News Today a 2015 study showed that maca may reduce symptoms of depression in postmenopausal women. The same study also found that 3.3g of maca per day for 12 weeks lowered the blood pressure of postmenopausal women.
As the natural energizer, Maca is linked to increased fertility, particularly in men. It’s also linked to reduced sun damage, reduced prostate size and improved learning and memory.
Additionally, maca is a rich source of some important vitamins and minerals. Some include:
- Protein: 4 grams
- Fiber: 2 grams
- Vitamin C: 133% of the RDI
- Copper: 85% of the RDI
- Iron: 23% of the RDI
- Potassium: 16% of the RDI
- Vitamin B6: 15% of the RDI
- Manganese: 10% of the RDI
Overall, maca has a wide range of health benefits and nutritional value. It’s use dates back more than 2000 years. Whether used as a food supplement or for medicinal purposes it’s yet another one of nature’s wondrous gifts.
Have you tried maca juice, also known as moon juice?
