Like everything problems are enery. Specifically, problems that arise in life are energy that needs to be released. Essentially, it's resistance. You can feel that resistance
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Eating Mindfully
So to ensure that I don't take on any poor eating habits I've been going out of my way to make sure that I am eating mindfully. That means the foods that fill my pantry and refrigerator must be foods that are nourishing.
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When Life Makes You Feel Small
There are times when life circumstances can hit you like a ton of bricks. However, when life makes you feel small consider the mosquito.
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A Quiet-Filled Day
What better way to hear the voice of inspiration and spark some creativity than with a quiet-filled day. One self care practice that I recently implemented as part of my daily routine is a no-talking work zone.
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Dinner For One
Our self care hack of the week is dinner for one! Yassssszzzzz!!!! What better way to feel good about being you than to really do it up and make yourself some dinner that's fit for a queen/king?
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Survive The Quarantine With Virtual Tours
What better way to survive the quarantine than with virtual tours. From art to houses there are a plethora of virtual tours to be had all across the web?
